Kate’s gift is listening to your individual needs and using her years of experience to help you achieve your goals. She knows that almost everyone who comes to Yoga has something caught that they would like to release, or something stiff that they would like to soften. Many come with burdens of the mind or heart they seek to lighten - if only for a little while.
She sincerely invites you to message her and introduce yourself. Let her know about your tricky low back, your chronic illness, or recent loss. She will keep your confidence and tailor her teaching to meet you and your unique circumstances in ways no one else ever needs to know.