TAKE YOUR FIRST WEEK FREE ON ME

MOVEMENT IS THE
SONG OF THE BODY

-Vanda Scaravelli

Welcome to my Classes!  Each of us is on a Journey to listen more closely to the wisdom of our own Inner Physician, that wise internal knowing that guides us - when we slow down, breathe and tune in. As you join my Classes, know that I will do all I can to help you better hear your truth, understand what your body may be trying to tell you, and bring you more in alignment with what you need to fully Heal.

It's So Nice to Meet You!

    Let's raise our Vibration and Aliveness through Fun, Healing Yoga Classes that meet you where you are! My Mission is to see that you reach your Yoga Goals and enjoy all the wonderful Yoga Health Benefits you deserve.
    Trauma Sensitive Yoga Instructor since 1995. E-ryt500 since 2010.
    Cardiac Yoga Instructor since 2019. .

      In-Person Classes

      Kate’s In-Person Classes are full of enthusiasm and playfulness.  Whether she is sharing Gentle Chair Yoga, Stress Reducing Hatha,  or full-on Rockin Vinyasa, she is 100% present to her Students, creating a warm friendly environment where it is easy to feel at home.

      Currently, Kate is holding her Classes Outdoors, where you can practice in a safe, socially-distanced manner, feeling free to breathe deep. Spot-on verbal cues, creative sequencing, and personal attention to your experience support you to deepen your practice and leave your worries behind.

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      ON-DEMAND
      CLASS OPTIONS

      Gentle Chair & Floor Yoga

      Are you struggling with high blood pressure, low back pain or recovering from serious illness? Pull up a chair; this class is for you!

      Kate’s soothing voice and easy pace help you truly relax. She will show you how to make modifications that quiet your mind and help restore your physical health.

      In addition to using the chair for seated poses, students receive stability and support from the chair for standing postures and when coming to the floor for belly and back lying stretches.

      Clases run 60 min, with the option of 2 x 30 minute sections. Practice hardy for the full hour when you have the energy and time. Enjoy your Yoga over a few days, when you may not be feeling up to a full hour's practice.

      Best Suited for Restorative Level Students

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      ‘One Pose @ a Time’ Hatha Yoga

      Want to spend quality time in each pose, re-discovering good posture and flexibility?
      Let Kate’s years of experience guide you to re-engage your core strength and bring your hips and shoulders back into healthier range of motion.

      She’ll give you time to breathe, while helping you find the right pose modifications for your body. Classes explore standing, seated, and core strength postures, along with simple backbends and supported inversions - all offered at a variety of levels to ensure a comfortable challenge.

      Best Suited for Beginners/Advancing Beginners

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      Flowing Vinyasa Yoga

      Looking to stretch your comfort zone, jumping into Hand Balances and traditional Inversions?  Join Kate for an energetic Vinyasa, based on the intelligence of Iyengar Alignment and the wisdom of Ashtanga's Salutation-based Flow.

      Modern Vinyasa has never been so fun, and you have never learned so much. Bring those difficult postures and pranayamas to life. Grow your Practice in ways you never thought you could!

      Best Suited for Adv Beginners/Intermediates

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      LET'S WORKOUT TOGETHER

      I offer a total body low impact high intensity, musically driven workouts that target the total body and focus on specific muscle groups.

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      WHAT MY STUDENTS HAVE TO SAY

      “I have discovered more about myself than I ever thought I would through studying with Kate.. I have learned to breathe through fears, worry and self-doubt. It has made me realize that Yoga isn’t about being perfect. It’s about growing little by little... accepting where you are, Just as You Are.”
      — Denise F, Dyersburg, TN

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      Jennie Richards, UX Designer at Shopify

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      Dillon Brooks, Data Analyst at Weebly

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      Tom Roberts, Software Developer at Wix

      “Learning to Yoga with Kate opened my eyes to the health benefits of Yoga and gave me the confidence to share them with others. It helped me to deepen my personal Yoga Practice and get in touch with my own body in healthy and meaningful ways.”
      — Amy M, Martin, TN

      Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt.

      Jennie Richards, UX Designer at Shopify

      Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus, omnis voluptas assumenda est.

      Dillon Brooks, Data Analyst at Weebly

      Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae.

      Tom Roberts, Software Developer at Wix
      Join My Community
      I can't wait to build something special together, where we foster community and have a great time.
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